Anna M. Power M.F.A.

​​Life Transition and Creativity Coach



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Common Questions

 



​What is a professional Life Coach?

A professional Life Coach is a trusted mentor who can help you identify and uncover what keeps you from reaching your fullest potential. It is a one-on-one relationship that provides a supportive and non-judgmental space to help you create a life that is in alignment with your authentic self. A Life Coach can help you identify and reframe your thoughts, break negative patterns, and take action to achieve your maximum potential!

How will Life Coaching help?
The results will vary depending on what brings you to a Life Coach. If you engage a Life Coach to help you out professionally, life coaching can help you make your current job more gratifying or encourage and support you to take a new direction, gain better focus on managing your work, and market yourself more effectively. If your reasons are personal, you can find a life coach to help you improve your relationships, resolve ongoing negative behaviors, improve your overall health, and grow spirituality. With life coaching you can live a more balanced and enhanced life, and make your dreams come true!

What happens in a Life Coaching Session?
Each session is tailored to the individual's goals and desires. In the beginning, we will discuss what you want to accomplish through our work together and we will begin to create a plan to achieve your goals. Through powerful self-inquiry, Periodically, I will give you assignments to help direct your progress. We will work together to acknowledge obstacles, explore alternate perspectives and celebrate successes. With the conclusion of each session, we will revisit your goals and evaluate the next steps that are needed to achieve these results.

Do I really need a personal Coach, can't I just do it by myself?
Life coaching can take you above and beyond your own personal limitations. More often than not, people try to achieve their greatest potential, but don’t even realize what stands in their way. A personal Coach can offer an unbiased and objective perspective, and can help you realize your patterns and habits. Most people experience that they are more efficient when working with a Professional Life Coach and that this provides the opportunity for them to better realize their potential. Life coaching can make your dreams attainable and will give you support and encouragement along the way.

​How is Coaching different from therapy?

While the life coaching I provide can be therapeutic, it is not therapy. Coaching is distinct from traditional therapy because it is not designed to address psychological issues. While emotional issues may arise, the primary focus of life coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. There is little emphasis placed on the past with coaching, but instead the focus is on creating what you want now and in the future.


​How long do people generally work with a Life Coach?
To experience the effectiveness of a life coaching program, I suggest clients make an initial three-month commitment. At the end of the three months, we will re-evaluate our progress and discuss options for continued coaching.